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1290 Blossom Drive, Victor, NY 

(585)398-6050

One daily exercise that can help your balance, is standing on one foot. Always start by holding onto the counter with two hands. Pick one foot up, hold it for 30 seconds. Then lower it and try picking up your other leg. Do this twice on each leg, every day

 As you fee...

At some point in our lives we all struggle with pain. Learning about pain and other factors that influence it can help hasten your recovery.  It is also important to know the difference between muscle soreness and pain. A sore limb may cause you to stop moving it and l...