Maybe it is one thing, or maybe it is a long list of things. Do you want to be able to get on the floor with your grand kids, get back to the golf course, or back on the ski slopes? Physical therapists are movement experts. We can help identify areas of tightness, weakness, and reduced motion. Maximizing your strength and stretching the appropriate areas are key. For example, if it is your knee that is limiting you, you want to make sure the muscles supporting the knee are at full strength, and normal length. This will help support the joint, improve function and reduce pain. Physical therapists will help develop and progress an exercise program that is unique to your needs, ensuring pain does not stand in the way of your goals.