Keep on Moving!
Rock Steady Boxing Class Times:
Monday, Wednesday and Friday
10:30 am to 11: 45am
Monday, Wednesday, Friday
12:30 pm to 1:45 pm
We are looking to get back in the gym the week of July 6th with social distancing and CDC guidelines in place.
Assessment required prior to beginning class. Call (585) 398 - 6050 to schedule or learn more. We welcome you to come and observe anytime.
What’s a class like?
Training is provided by a licensed physical
therapist, certified RSB coaches and the
support of cornermen. The classes include an exercise program where boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against the symptoms of Parkinson Disease. We work to build strength, reaction time, improve balance and help you walk and move better. Workouts include: focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics and circuit weight training.
No boxing experience is necessary
and people of all ages are invited to
participate. Boxers, both male and female,
Classes offered at Safe at Home Physical Therapy, 1290 Blossom Drive Suite 2, Victor, NY 14564.