Floor to Stand Transfer
The decline of skeletal muscle mass and strength as we age can lead to frailty and falls. If you fall you should be able to get up off...
Change Your Body, Change Your Mind, Change Your Life.
Now more than ever it is important that we embrace wellness. Routine exercise is the first step. When we exercise we create new neurons...
Parkinson's Disease, Stomach Acid, and Medication
According to Dr. Laurie K. Mischley, ND, PhD, MPH, people with Parkinson's Disease do not make enough stomach acid*. Stomach acid, also...
Physical Activity During the Pandemic.
Stay strong during the pandemic.
Do You Want To Improve Your Balance?
One daily exercise that can help your balance, is standing on one foot. Always start by holding onto the counter with two hands. Pick one...
Importance of Understanding Your Pain
At some point in our lives we all struggle with pain. Learning about pain and other factors that influence it can help hasten your...
Nine Ways to Avoid a Fall
Nine ways to avoid a fall.
