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Change Your Body, Change Your Mind, Change Your Life.


Now more than ever it is important that we embrace wellness. Routine exercise is the first step. When we exercise we create new neurons (neurogenesis), create new, (and reorganize) connections (neuroplasticity), and release neurotransmitters that improve brain function (neurochemistry). According to Juliette Tocino-Smith, MSc.* ten neurological benefits of exercise are:

  • Decreased stress

  • Decreased social anxiety

  • Improved processing of emotions

  • Prevention of neurological conditions

  • Euphoria (short-term)

  • Increased energy, focus and attention

  • Hinderance to the aging process

  • Improved memory

  • Improved blood circulation

  • Decreased ‘brain fog’

The link to her article on is below.

While working on your physical self you are also improving your mental well being. Take into account the other things in the above diagram, like diet, nutrition and relaxation (meditation) and you are on a well paved wellness path for 2022.

We hope you join us for our Grand Re-Opening on Thursday January 6th, from 3 to 5:30 pm. Come and see our new space, learn about our new classes, live and online, educational programs/webinars, and our bi- annual comprehensive assessments (completed by a physical therapist), that include: cognitive/dual task, transfers (from chair/floor), gait, agility, balance, fine and gross motor skills. The assessments help us track your progress, recommend the right classes, compare your times to age norms and help you do the things you want to do.

Enter Safe at Home Physical Therapy's raffle to win 2 weeks of free classes, a set of walking (fitness or stability) poles, a one on one 45 minute wellness session (soft tissue work, passive stretching, moist heat/relaxation) and a one on one session with our personal trainer. Must be present to win. Give us a call and let us know you are coming (585)398-6050 or email us at We provide in home as well as onsite physical therapy and wellness in Rochester.

Coming from an Independent Living Facility? Learn about transportation to our classes and our gym/clinic. We require proof of Covid Vaccination and follow state/CDC guidelines.

If you can't be there give us a call or send us an email and we will provide you with our schedules, service and all that is new for 2022!

*Tocino-Smith has an Msc. in Medical Anthropology from University College London


"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." - Ella Fitzgerald


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