Brain Health, Wellness

Change Your Body, Change Your Mind, Change Your Life.

Now more than ever it is important that we embrace wellness. Routine exercise is the first step. When we exercise we create new neurons...

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Once posts are published, you’ll see them here.

Floor to Stand Transfer

Change Your Body, Change Your Mind, Change Your Life.

Parkinson's Disease, Stomach Acid, and Medication

Physical Activity During the Pandemic.

Increase Your Muscle Engagement and Calorie Burn.