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Read about physical activity and healthy aging on the Centers for Disease Control Website.

Move Forward Physical Therapy talks about building strength and aging.

Many people suffer from back pain. Have you tried physical therapy? What the MRI or Xray is showing may not be the cause of your back pain. There are many things you can do to help temporarily relieve your pain, but if you know what is causing it and  can treat the cause you can take charge of your pain. Call Safe at Home Physical Therapy for a free consultation to discuss your next step. 

What is keeping you from doing the activity you love? Let us help you get back on the golf course, walking trail, or back to rangling those grandkids!

Want to get back to enjoying meals with your friends? Want to feel more confident when you walk around your home? Want to get back to that card game that you used to go to every week?

Call and discuss your goals. See how we can help.