Class Schedule
PWR! Moves /Parkinson's Wellness Recovery & Functional Fitness
RESTORE AND MAINTAIN EVERYDAY SKILLS TO MOVE THROUGH LIFE WITH EASE- Improve balance, flexibility, focus, learn to transition from stand to floor - led by PWR! Moves Certified Physical Therapist
*Open to all with or without Parkinson Disease
Thursdays 1:30 PM to 2:15 PM
Rock Steady Boxing VICTOR
Train like a boxer to fight the symptoms of Parkinson's.
Monday, Wednesday & Friday
10:30 AM to 11:45 AM
12:00 PM to 1:15 PM
Location:
61 School St., Victor, NY, 14564
Foundations of Fitness
This class is designed to help you build strength, improve balance, and boost your overall fitness in a supportive and fun environment. It's a great way to get moving, stay healthy, and lay the foundation for long-term wellness.
Each week will have a different focus
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Fit and Focus
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Strength
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Balance
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Posture
*Open to all with or without Parkinson Disease
Tuesdays 12:00 PM to 12:45 PM
Specialized Programs
Individual Physical Therapy covered by insurance. One on one therapy, in-home or on-site.
Give us a call for more information or to schedule an appointment.
585 398-6050
What would you like to be able to do better? We can help you meet your goals.