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Safe at home physical therapy class schedule

General Exercise Classes

Class Schedule

PWR! Moves /Functional Fitness

parkinson's therapy

RESTORE AND MAINTAIN EVERYDAY SKILLS TO MOVE THROUGH LIFE WITH EASE- Improve balance, flexibility, focus, learn to transition from stand to floor - led by PWR! Moves Certified Physical Therapist

*Open to all with or without Parkinson Disease

Thursdays 1:30 PM to 2:15 PM

High Intensity Boxing

 Classes are organized based on different levels of skill and athletic ability. Contact us to find out which combination would be best for you!

BUILD STRENGTH AND STAMINA WITH THIS HIGH-POWERED WORKOUT

Advanced class

Wednesdays 5:15 PM to 6:15 PM

         Cardio Cognitive

This class helps you build up your endurance and incorporates cognitive challenges along the way.

A fun and entertaining class with a goal of getting your heart rate up and  improving  your mental sharpness.

Tuesdays 10:00 AM to 10:45 AM

rock steady boxing

Specialized Programs

Individual Physical Therapy covered by insurance. One on one therapy, in-home or on-site.

Give us a call for more information or to schedule an appointment.

585 398-6050

physical therapy
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What would you like to be able to do better? We can help you meet your goals.

Not sure which class is right for you?

 

Contact Robin Barclay at robin@safeathomept.com

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