PWR! Moves /Functional Movement Patterns

RESTORE AND MAINTAIN EVERYDAY SKILLS TO MOVE THROUGH LIFE WITH EASE

*Open to all with or without Parkinson Disease

Tuesdays & Thursdays:

10:00-11:00 AM

High Intensity Boxing

Class Times

 Classes are organized based on different levels of skill and athletic ability. Contact us to find out which combination would be best for you!

BUILD STRENGTH AND STAMINA WITH THIS HIGH-POWERED WORKOUT

Advanced class

Tuesdays & Thursdays:

5:30-6:30 PM

Rock Steady Boxing Victor

Train like a boxer to fight the symptoms of Parkinson's. 

Monday, Wednesday & Friday

10:30 am  to 11:15 am and 12:00 pm  to 1:15 pm

Pedal Up 

ENJOY THE RIDE WHILE IMPROVING MOTOR FUNCTION AND MUSCLE TONE

Seat space is limited call or email to reserve your seat

*Open to all with or without Parkinson Disease

Tuesdays:

4-4:45 PM

Country Drive

Discounted ride service to our Parkinson's Classes.

Ride coordination/car pool assistance from your home or independent living facility for our other classes and programs.

Not sure which class is right for you?

 

Contact Robin Barclay at robin@safeathomept.com