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Class Times

PWR! Moves /Functional Movement Patterns

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RESTORE AND MAINTAIN EVERYDAY SKILLS TO MOVE THROUGH LIFE WITH EASE- Improve balance, flexibility, focus, learn to transition from stand to floor - led by PWR! Moves Certified Physical Therapist

*Open to all with or without Parkinson Disease

Mondays & Wednesdays 1:30 to 2:15

High Intensity Boxing

 Classes are organized based on different levels of skill and athletic ability. Contact us to find out which combination would be best for you!

BUILD STRENGTH AND STAMINA WITH THIS HIGH-POWERED WORKOUT

Advanced class

Call for Class Time

Rock Steady Boxing Victor

Train like a boxer to fight the symptoms of Parkinson's. 

Monday, Wednesday & Friday

10:30 am  to 11:15 am and 12:00 pm  to 1:15 pm

Cardio Cognitive

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This class helps you build up your endurance and incorporates cognitive challenges along the way.

A fun and entertaining class with a goal of getting your heart rate up and  improving  your mental sharpness.

Tuesdays 11 to 11:45

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What would you like to be able to do better? We can help you meet your goals.

Not sure which class is right for you?

 

Contact Robin Barclay at robin@safeathomept.com

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