Class Schedule
PWR! Moves /Functional Fitness
RESTORE AND MAINTAIN EVERYDAY SKILLS TO MOVE THROUGH LIFE WITH EASE- Improve balance, flexibility, focus, learn to transition from stand to floor - led by PWR! Moves Certified Physical Therapist
*Open to all with or without Parkinson Disease
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Thursdays 1:30 PM to 2:15 PM
High Intensity Interval Training (HIIT) Boxing
Classes are organized based on different levels of skill and athletic ability. Contact us to find out which combination would be best for you!
BUILD STRENGTH AND STAMINA WITH THIS HIGH-POWERED WORKOUT
Advanced class
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Wednesdays 5:15 PM to 6:15 PM
Foundations of Fitness
​This class is designed to help you build strength, improve balance, and boost your overall fitness in a supportive and fun environment. It’s a great way to get moving, stay healthy, and lay the foundation for long-term wellness.
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Each week will have a different focus:
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Fit and Focus
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Strength
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Balance
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Posture
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Tuesdays 12:00 PM to 12:45 PM
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Specialized Programs
Individual Physical Therapy covered by insurance. One on one therapy, in-home or on-site.
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Give us a call for more information or to schedule an appointment.
585 398-6050
What would you like to be able to do better? We can help you meet your goals.