Class Schedule
Class Times
PWR! Moves /Functional Movement Patterns
RESTORE AND MAINTAIN EVERYDAY SKILLS TO MOVE THROUGH LIFE WITH EASE- Improve balance, flexibility, focus, learn to transition from stand to floor - led by PWR! Moves Certified Physical Therapist
*Open to all with or without Parkinson Disease
Mondays & Wednesdays 1:30 to 2:15
High Intensity Boxing
Classes are organized based on different levels of skill and athletic ability. Contact us to find out which combination would be best for you!
BUILD STRENGTH AND STAMINA WITH THIS HIGH-POWERED WORKOUT
Advanced class
Call for Class Time
Rock Steady Boxing Victor
Train like a boxer to fight the symptoms of Parkinson's.
Monday, Wednesday & Friday
10:30 am to 11:15 am and 12:00 pm to 1:15 pm
Cardio Cognitive
This class helps you build up your endurance and incorporates cognitive challenges along the way.
A fun and entertaining class with a goal of getting your heart rate up and improving your mental sharpness.
Tuesdays 11 to 11:45
What would you like to be able to do better? We can help you meet your goals.