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Upright and Posture Movement Program
Designed to address side leaning, forward flexion, and postural shifts
Note: These videos provide general exercise guidance for educational purposes only. Do not attempt any exercises that causes pain or discomfort, and consult your healthcare provider if you have any medical concerns.
Seated Exercise intro- and first set without bands
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14:04
Seated Resistance Band Arm Workout Tutorial
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09:25
Standing Sink Stabilization Breath Exercise
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17:41
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