One daily exercise that can help your balance, is standing on one foot. Always start by holding onto the counter with two hands. Pick one...

At some point in our lives we all struggle with pain. Learning about pain and other factors that influence it can help hasten your...

Nine ways to avoid a fall.

Physical Therapy can help you get back to doing the things you enjoy again.

It is never to late to start exercising. Even if you have been a gold medal couch potato all of your life. Getting weaker, falling, and...

I started my business, Safe at Home Physical Therapy, because I want to help people take a proactive approach to their health and...

Knee Pain. So many struggle with it every day. Have you been limping around for some time trying to decide if you should have knee...

We all have excuses that keep us from exercising and taking care of ourselves. What are yours? Some common concerns and myths are listed...

Oh how things have changed since my grandparents retired. It was a time of rest. Well deserved rest, but the imbalance of rest vs....