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What is Class Like?

How to Get Involved

SAFE AT HOME PHYSICAL THERAPY TAKES A PROACTIVE APPROACH TO HEALTHCARE. 

Training is provided by a licensed physical
therapist, certified RSB coaches and the
support of cornermen. The classes include an exercise program where boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork, and overall strength to defend against the symptoms of Parkinson's Disease. We work to build strength, reaction time, improve balance, and help you walk and move better. Workouts include focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics, and circuit weight training.

 

No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, any age.  

Classes offered at Safe at Home Physical Therapy, 1290 Blossom Drive Suite B, Victor, NY 14564. 

ASSESSMENT DISCLAIMER

An assessment required prior to beginning classes. Call (585) 398-6050 to schedule or learn more.

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Rock Steady Boxing Victor

Making Strides Towards a Safer Lifestyle!

Class Times

  • Monday, Wednesday and Friday 10:30 am to 11: 45am   

  • Monday, Wednesday and Friday - 12:00pm to 1:15pm 

We are back in the clinic with social distancing and CDC guidelines in place. Classes are also live on Zoom.

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